Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Ep 93 // Your Routines Don't Need To Be More Organized, You Need Stronger Consistency

Hey Momma!
If you’ve ever felt like your routines are "organized" but still falling apart, you’re not doing it wrong… you’re just building it backwards.
In this episode, I’m getting honest about what consistency really looks like in real mom life. Not polished. Not perfect. Just repeatable and realistic.  The kind of consistency that works even when life is messy.
I’m sharing how habit stacking first became a lifeline for me during one of the most overwhelming seasons of motherhood, and how I finally stopped trying to “fix everything” and instead focused on doing one thing—on purpose.
You’ll learn:
Why most routines collapse (and why it’s not your fault)
The truth about consistency—and why it has nothing to do with being more disciplined
How to build rhythm by anchoring to what’s already happening in your day
A step-by-step habit stacking example (hello, laundry!)
And why one reliable moment matters more than a perfect plan
If you’ve been waiting for life to calm down before you create better rhythms, this is your sign to start small now. Because consistency doesn’t come from overhauling everything, it comes from building one habit at a time.
🎟️ Don’t forget—The Habit Stacking Reset Workshop is happening June 24th!You’ll leave with a reset routine that actually works with your life.
✅ Grab your free seat here!
Let’s start stacking the life you want—together.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 92 // Discipline Isn't The Problem, You Need Boundaries Around Your Routines

Hey Momma!
If you’ve ever felt like you have routines… but they just don’t hold up in real life, this one is for you.
In this episode, we’re talking about why your rhythms keep falling apart and how to rebuild them with one missing piece: boundaries.
It’s not about more willpower or better planners.It’s about finally communicating the expectations you’re carrying in your head and creating space in your day that actually supports you, not just everyone else.
I’ll walk you through:
Why boundaries break down for moms (and how to fix it)
How to protect your routines from falling apart by Wednesday
What Outcome-Based Routine Blocks (OBRs) are and why they matter
How to build rhythm with small, clear boundaries your family can actually follow
And why your evening routine is the best place to start resetting your whole day
If your day feels chaotic by noon… chances are it actually starts the night before. Let’s reset that together.
🎟️ Don’t forget to register for the free Habit Stacking Reset Workshop right 👇below....We’re walking through your evening block together and helping you build a simple, repeatable reset that actually supports your day.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 91 // Habit Stack Your Evening Routine So That Tomorrow Can Run Smoother

Hey Momma!
Have you ever felt like your mornings are already off track before you even get out of bed? Like no matter how hard you try, the chaos keeps creeping in?
In today’s episode, we’re flipping the script and starting where your day actually begins—the night before. I’m going to walk you through how to habit stack your evening routine with intention so that you can finally stop crashing into bed and start resetting on purpose.
You’ll learn:
Why evening is the true pivot point in your day
The four types of reset stacks to support your mind, body, and home
How to choose a focus stack based on your bandwidth (no guilt!)
Why a mini stack is your non-negotiable—even on the messiest nights
Ultimately, I’m challenging you to stop trying to do it all at once and instead start stacking your evenings with clarity and care. Because when you end your day with intention, you set yourself up for a smoother tomorrow.
We’ll be breaking all of this down even deeper inside the:
Habit Stacking Reset Workshop on June 24th - REGISTER HERE!  Including building out your exact mini stack and crafting a reset routine you actually look forward to.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 90 // 3 Practical Tips to Help You Break the Reactive Habit Loop and Build Better Routines

Hey Momma,
Have you ever found yourself saying, “I know this would help me… I just need to get it together,” only to feel stuck in the same loop the very next day?
In today’s episode, I’m walking you through exactly why that happens—and what to do about it. Spoiler: it’s not because you’re lazy or broken. It’s because your nervous system is wired to repeat what’s familiar. And when the stress kicks in? Your brain defaults to the old loop that feels safe, even when it’s frustrating.
Inside this episode, I’m breaking down the Habit Loop and giving you three practical steps to stop reacting and start rebuilding your rhythm: from how to create a better morning, to how to prep for success the night before, to how to recognize the exact cues that are derailing your routine.
Ultimately, I’m challenging you to stop letting your days be run by chaos and start building better patterns that support your peace. Because when we learn to interrupt the loop—even just once—we create space to stack something better.
If you’re ready to finally reset your routine, I want you to join me for the Habit Stacking Reset Workshop happening June 24th. We’ll walk through your evening routine together and stack it in a way that works for your life. It’s not just about planning… it’s about stacking with purpose.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 89 // Overwhelmed? You Don't Need A Big Plan to Start Organizing Your Priorities

Hey Momma,
Do you feel like every goal you set falls apart by day three?Are you stuck in the all-or-nothing trap of trying to fix everything at once?
In this episode, I’m showing you how to start organizing your priorities with just one habit, one stack at a time. We’re walking through the tiny, overlooked habits that are quietly sabotaging your biggest goals (like working out, eating healthy, or getting organized), and I’ll show you exactly how to layer habit stacks in a way that feel sustainable. You’ll hear how I tested and refined my fitness and food stacks—starting with just one step—and how I built them out into powerful daily routines.
Ultimately, I’m challenging you to stop focusing on the big outcome and start stacking the right habits that will actually get you there. You don’t need a massive plan. You need a small stack that supports your next right step.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here
 

Ep 88 // How One Small Habit Shift Can Lead to a Routine That Calms the Overwhelm

Hey Momma,
Have you ever wondered why your routines keep falling apart, even when you’re motivated to make a change?What if the reason you can’t follow through isn’t about your planner... but about your nervous system?
In this episode, we’re breaking down the real reason habits feel hard to build and even harder to keep—especially when life feels chaotic. I’m walking you through how your brain defaults to survival mode, how tiny reactive habits get hardwired over time, and what you can do to reroute that loop with intention. You’ll hear how stress impacts your brain, how to identify your current habit loop, and how to replace it with a reset routine that gives you peace at the end of your day.
Ultimately, I’m challenging you to stop chasing perfect routines and start building one simple, powerful stack—because that’s what leads to lasting calm. Your habits don’t just live in your calendar... they live in your body. And it’s time to give your body the structure and safety it’s been craving.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here
 

Ep 87 // Fitting Fitness Into Real Life: How Habit Stacking Helped Me Rebuild My Routine

Hey Momma,
Do your routines feel too overwhelming to even think about adding a workout?
Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week?
In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using habit stacking—starting with black coffee and 10 squats, and slowly building up to a full 6-day-a-week workout plan.
You’ll hear the small steps I took to reconnect with my body, how I used movement snacks to wake up my muscles, and how I now use a structured morning routine block to support intense training and personal care.
Ultimately, I’m challenging you to take action on your own routine. What could happen if you stopped waiting for the perfect time and started stacking one small win at a time?
🎁 Download the Simple Stack Starter to help you build your first habit stack around meals or movement—so your health stops falling to the bottom of your list. The link is in the show notes!
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
** Ladder Fitness App - My GO-TO Fitness App for working out anywhere: Ladder App
 
********* 👇Want to work out with me outside of the show? 👇************
 
- FREE Habit Stacking Starter Guide - Simple Stack Starter Guide
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here
 

Ep 86 // Prioritize Self Care Boundaries by Stacking Simple Habits Into Your Morning Routine

Are you constantly putting yourself last in your own day? Do your mornings start in chaos, leaving no time to check in with you?
In this episode, I’m showing you how to take back your mornings by stacking just a few simple self-care habits into your routine—without adding stress or complexity. We’ll walk through what prioritizing yourself actually looks like (hint: it’s not bubble baths or disappearing for hours), and I’ll give you 4 stack ideas you can start using tomorrow morning. These aren't just good ideas—they're doable, flexible, and designed to help you get the habit stack ideas flowing.
Ultimately, I’m challenging you to claim even just 10 minutes of your morning for yourself and stack one habit that brings you back into alignment—because when your morning starts with intention, the rest of your day follows.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* 👇Want to work out with me outside of the show? 👇************
 
-SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community *
- FREE SIMPLE STACK STARTER - Simple Stack Starter
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 85 // 5 Simple Steps to Start Habit Stacking Even When Your Overwhelmed

Hey Momma
Do you ever feel like your brain has 37 tabs open and you can’t figure out which one is making all the noise? Do you want to try habit stacking, but you’re so deep in chaos that even figuring out where to start feels impossible?
In this episode, I’m walking you through the 5 simple, powerful steps to begin habit stacking when you’re overwhelmed, overstimulated, and don’t even know where the breakdown is. We’re going to talk about how your brain searches for stability, why you keep staying busy without fixing the real issue, and how to use Outcome-Based Routine Blocks (OBR's) to reset with intention. You’ll learn how to use a FAST stack to bring yourself back into focus, how to identify where things started falling apart, and how to build your first intentional stack from a predictable anchor.
Ultimately, I’m challenging you to recognize that you are the pattern interrupt. You get to choose something different. This episode is your permission to stop trying to overhaul your entire life and instead take one small, grounded step in the right direction—one that’s actually designed for the season you’re in.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
********* 👇Want to work out with me outside of the show? 👇************
-SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community *
- FREE SIMPLE STACK STARTER - Simple Stack Starter
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 84 // The Weekly Money Habit: A Simple Routine To Stack Into Your Schedule

Hey Momma!
Are you feeling the pressure to shift into summer with a better grip on your routines—especially around money? Have you been thinking, “Yeah… I should probably do something different this summer” but haven’t made a single move yet? You’re not alone, and I totally get it. With school wrapping up this week, I’m personally juggling the transition too. So if you’re still sitting on those big summer goals, this episode is for you.
In today’s episode, we’re talking about a pillar I don’t touch on often but that quietly affects every single thing we do: money. Whether it's grocery shopping, weekend plans, summer camps, or those Target runs, our finances shape our decisions more than we realize. I’ll be sharing how I manage money in real life—not with spreadsheets or complicated systems, but by stacking a simple financial rhythm into my Weekly Stacking Session. I’ll show you how to stop obsessing over your budget while still staying aware of it, how to use summer as a natural financial reset, and how to build a Money Mini Stack that keeps you and your partner aligned—without adding pressure. Because when money becomes part of your routine, you don’t just feel in control… you are in control.
Ultimately, I’m challenging you to pick one small routine to stack into your week that builds money awareness. Whether that’s checking your app every Friday, doing a quick Sunday reset with your spouse, or jotting down a few expenses to watch—just take action. Define the steps, set a time, and keep it simple. Small habit, big ripple.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. 💛
 
SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community 
********* 👇Want to work out with me outside of the show? 👇************
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here