Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM
******** TOP 2.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
Episodes
3 days ago
3 days ago
Hey Momma!Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife?
In this episode we’re going to discuss why I believe that habit stacking will change your life. Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks. These routines will be something that can build upon each other inside of each individual life bucket.
Ultimately, I’m going to challenge you to focus on one area at a time. Learn to master that stack before moving on to the next. You may need to leave several areas off to the side while you dive into the most urgent area. It's time to get very clear on what direction you want to go in motherhood.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/ *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
6 days ago
6 days ago
Hey Momma!
Do you struggle with self discipline? Are you tired of always feeling like you lack commitment towards anything?
In this episode we’re going to discuss the reasons that I do not believe it is your fault. We are going to explore how organizing your essential needs can help you identify which area to put your focus on instead of feeling completely overwhelmed and lost with all the tasks. Stop feeling clueless on where to start!
Ultimately, I’m going to challenge you to become more aware of your needs to gain some clarity in your routines. Are you ready to stop letting self discipline run you? Let's clear the confusion that is making you uncertain and overwhelmed when determining where to place your focus.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
***Want to hang out with me outside of the show***
FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/essentialhabit
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Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/
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Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/
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Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Hey Momma!Do you struggle with getting your kiddos to bed in a calm manner? Are you so beat after the kids lights turn out that you want to collapse in front of the tv?
In this episode we’re going to discuss 5 tips to get your night time routine back on the tracks. Let's organize the steps that each kiddo is taking in their bedtime routine so that things can run a lot smoother. Stop feeling so frustrated and start creating intentional, calm routines for your kids to feel confident about, without you hovering over top of them each night.
Ultimately, I’m going to challenge you to become more aware of the habits inside of your routines. It's time to define a simple night time routine that even a child can do ;) When you make sure everyone is on the same page with clear expectations, it's possible to have a calm effective bedtime routine.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/ *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon Link - Tommy Tippee Bottles & Routine TabletsAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Monday Oct 21, 2024
Monday Oct 21, 2024
Hey Momma!Do you struggle getting your husband motivated to knock out the "Honey Do" list? Are you tired of begging him to step up to the plate for unfinished projects?
In this episode we’re going to discuss 6 skills you need to improve communication with your husband. Are you ready to break bad habits that are leaving you stranded in the middle of projects? Simplify and declutter that to-do list that is a mile long into a unified list that you both want to tackle.
Ultimately, I’m going to challenge you to become more in tune with your husband's needs and communication style. Let's get on the same page with home projects such as decluttering, decorating and organizing your home so you are aiming for the same target. It's time to increase your ability to work together to solve the projects in your home more efficiently as a team.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/ *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Hey Momma!Do you struggle with 1,000 things running through your mind at all times? Are you clueless on where to even begin to get tasks in any sort of order?
In this episode we’re going to discuss my method for creating routines with intention. Allowing you to feel confident that nothing has been forgotten. Just like when you build a house, there are critical steps that need to be taken, you too must identify what those steps are. Stop feeling upside down when your children are home on break.
Ultimately, I’m going to challenge you to become more aware of your routines. Are you ready to stop letting fall break, break your spirits? Let's get clear on all the tasks that are critical and lay them out into actionable foot steps for you to follow. It's time for you to get very clear on how your role in this family impacts everyone.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/ *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Monday Oct 14, 2024
Monday Oct 14, 2024
Hey Momma!
Do you find yourself alone and isolated at home? Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead?
In this episode we’re going to discuss the reasons you continue to retreat at home. Navigating children and new tasks is just one more thing on your plate. I don't question why you isolate at home, I think why wouldn't you? The decisions we make every day and the things we worry about are enough to drive us crazy. Stop feeling like you are the only one who feels this way. Stop worrying about how others perceive you.
Ultimately, I’m going to challenge you to step out and ask for help, regardless of how uncomfortable that may feel. Let's set some clear boundaries so that you are able to start putting yourself first again.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community. https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/ *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Thursday Oct 10, 2024
Thursday Oct 10, 2024
Hey Momma!Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule?
In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will get your wheels turning with ways to organize all the countless activities and still be able to host family in town. The decision to not prepare can cost you more than your sanity but your child's memories during their favorite time of year.
Ultimately, I’m going to challenge you to stop putting it off. Get prepared way in advance so that you can come into the holidays much calmer and smoother. It's time to start enjoying this season again with your entire family.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community. https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/ *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon Link - Grab the Legend Planner here....Anything I mention specifically on the show you can shop here to find - https://amzn.to/4dFQ2Ng
Monday Oct 07, 2024
Monday Oct 07, 2024
Hey Momma!
Do you feel isolated at home? Are you struggling behind closed doors, home alone with littles? I see you and feel your isolation.
In this episode we’re going to discuss the village or lack of. The desperate need mothers have at home, battling raising children alone and no one coming to their rescue. I can't fix the problem directly but I hope to inspire a movement to come to the aid of all mothers and create a new normal in our societies.
Ultimately, I’m going to challenge you to step outside and look around your pain and see who else needs help. The only way that we can inspire the change is if we can lend a hand of help as well. Are you ready to stop suffering alone? Let's re-set the sail, and re-define a new village of support for mothers. It's time to get very clear on the role we play in this new dynamic.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
Want to hang out with me outside of the show***
FREE Facebook COMMUNITY
Come join us in the conversation inside our free community. https://www.facebook.com/groups/essentialhabit
*
Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/
*
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Hey Momma!Do you find yourself always battling the clock? Do you feel like you are behind from the moment you wake till the moment you go to sleep?
In this episode we’re going to discuss why our brain hates time management. We automatically feel behind and defeated when we base our productivity on a time schedule. Instead I am going to walk you through task batching to avoid the switching costs on our brain when we multitask.
Ultimately, I’m going to challenge you to become more calculated with your daily plan. Are you ready to stop letting you daily tasks run you? Let's modify the way that you stack your routines together so that you can focus on the importance of your home and family.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/ *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Monday Sep 30, 2024
Monday Sep 30, 2024
Hey Momma!Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life?
In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life. Once you know how to organize them, then you won't look at procrastination quite the same way. The decision to hold off on something will be by choice rather than by avoidance. Stop feeling clueless in the day to day tasks that you choose, gain confidence with intentional direction.
Ultimately, I’m going to challenge you to become more aware of your plan. Are you ready to stop letting procrastination run you? Let's clear the confusion that is making you uncertain and hesitant when determining where to place your focus. It's time to get very clear on your importance in this home and family.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.**Want to hang out with me outside of the show…
FREE Facebook COMMUNITY
Come join us in the conversation inside our free community.
https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/ *
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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