Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Declutter, Balance, SAHM

Ep 98 // Don't Procrastinate! An Easy SAHM Routine Reset For Back To School Habits

Hey Momma—are you feeling that mid-summer pull between soaking up the slow mornings and panicking about everything you still need to get done before school starts?
If you’re craving a little more routine but procrastination keeps winning, this episode is for you. With just 4 weeks left until back-to-school here in Tennessee, now’s the time to reset your schedule and calm the chaos.
In this episode, I’m sharing:✨ Why summer routines feel so hard to maintain✨ What’s really happening in your brain when you procrastinate✨ And 3 simple steps to reset your week so you feel prepared (not overwhelmed).
Ultimately, I’m challenging you to hit pause on the mental spiral, brain dump all those swirling tasks, and map out a reset plan that feels calm and doable—starting today.
You don’t need to overhaul your whole life. You just need a simple reset.
🎁 Grab Your Free Back-to-School Reset PlannerThis simple tool will help you brain dump your mental clutter and create a step-by-step plan for the next 4 weeks. Download it here:  Back-to-school: Reset Planner
💛 Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
 
🎦 Have questions about coaching?? Book a Discovery Call for a FREE 15 min chat: SCHEDULE HERE
🙌 Learn about my Coaching Program Here:  The Habit Stacked Home Coaching
 
🎁My FREE Gifts to you for tuning in🎁
FREE Reset Planner - Grab yours here Reset Planner
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here
 

Ep 97 // Stressed about the mess? 5 Steps To Build A New Mid Summer Decluttering Reset Habit

Hey Momma!
Are you feeling the weight of mid-summer chaos? Don’t you wish you could hit pause and get a handle on the mess before the school shuffle begins again?
In this episode, I’m walking you through a simple but powerful mid-summer habit: the Declutter Reset Stack. We’re using my Declutter Scorecard and S2G2 strategy to help you get clarity, find your starting point, and reduce the overwhelm. I’ll walk you through how to score your spaces, choose your focus, and build a reset habit that fits into your week—no matter how full your schedule feels. 
Ultimately, I’m challenging you to stop letting the mid-summer mess steal your time, peace, and energy. Use this as your Disrupter moment. Start your reset with one space, one stack, and one anchor this week.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
🎦 Have questions about coaching?? Book a Discovery Call for a FREE 15 min chat: SCHEDULE HERE
🙌 Learn about my Coaching Program Here:  The Habit Stacked Home Coaching
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 96 // Overcommitted, Overwhelmed, and Undone: How Saying Yes Is Wrecking Your Routines

Hey Momma!
Are you feeling stretched in too many directions right now? Don’t you wish you could say yes to what matters—without drowning in all the extras?
In this episode, we’re getting honest about what’s really behind the overwhelm: overcommitment. I’ll walk you through why your routines aren’t sticking—not because you lack discipline, but because you’re carrying too much. Together, we’ll unpack how saying “yes” too often is costing you clarity, energy, and the reset your home and mind are craving. You’ll learn how to spot the signs of overcommitment, what boundaries you may not even realize are missing, and how to create space for just one simple reset habit that helps you breathe again.
Ultimately, I’m challenging you to look at your week and ask: “What am I committed to that’s no longer aligned?” Then use that awareness to protect your time, reclaim your routines, and start with one purposeful stack that actually fits your season.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
🎦 Book a Discovery Call for a FREE 15 min chat: SCHEDULE HERE
🙌 Learn more about the Coaching Program Here:  The Habit Stacked Home Coaching
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 95 // Stop Waiting For A Breakdown To Finally Organize Your Daily Habits

Hey Momma!
Are you waiting for life to completely fall apart before you finally make a change? Don’t you wish you could recognize the signs before you hit the breaking point?
In this episode, I’m breaking down the difference between an interrupter and a disrupter—and why so many of us ignore the early warning signs that our routines are crumbling. I’ll share how these two moments play out differently, and why waiting for a full-blown disrupter often leaves us overwhelmed, burnt out, and exhausted. You’ll learn how to spot the nudges (the interrupters) and take action before life forces your hand.
Ultimately, I’m challenging you to stop waiting for chaos to be the thing that motivates your next routine shift. You don’t need a breakdown to start rebuilding habits that actually support your life—you can create your own intentional disrupter and reset your routines on purpose.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
🎟️ Don’t forget—The Habit Stacking Reset Workshop is happening June 24th!You’ll leave with a reset routine that actually works with your life.
✅ Grab your free seat here!
Let’s start stacking the life you want—together.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 94 // The Power Of Starting With Small Habits To Build Intentional Routines

Hey Momma!
Do you ever feel like you’re trying to fix everything at once and nothing is actually sticking? Don’t you wish you could just take one small step and finally feel like it made a difference?
In today’s episode, I’m sharing the biggest epiphany I ever had about routines: real change doesn’t come from a giant overhaul, it comes from one baby step at a time. I’ll walk you through how I shifted out of chaos by focusing on perfecting a single routine before adding the next. From rebuilding my mornings to stacking evening resets, workouts, and podcasting rhythms, I’m breaking down how I created a sustainable routine that fits my real life and how you can do the same.
Ultimately, I’m challenging you to stop waiting for a magical “perfect routine” to appear and instead build one that actually fits your season. You don’t need more hustle you need habits that are worth repeating. And it starts with just one.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
🎟️ Don’t forget—The Habit Stacking Reset Workshop is happening June 24th!You’ll leave with a reset routine that actually works with your life.
✅ Grab your free seat here!
Let’s start stacking the life you want—together.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 93 // Your Routines Don't Need To Be More Organized, You Need Stronger Consistency

Hey Momma!
If you’ve ever felt like your routines are "organized" but still falling apart, you’re not doing it wrong… you’re just building it backwards.
In this episode, I’m getting honest about what consistency really looks like in real mom life. Not polished. Not perfect. Just repeatable and realistic.  The kind of consistency that works even when life is messy.
I’m sharing how habit stacking first became a lifeline for me during one of the most overwhelming seasons of motherhood, and how I finally stopped trying to “fix everything” and instead focused on doing one thing—on purpose.
You’ll learn:
Why most routines collapse (and why it’s not your fault)
The truth about consistency—and why it has nothing to do with being more disciplined
How to build rhythm by anchoring to what’s already happening in your day
A step-by-step habit stacking example (hello, laundry!)
And why one reliable moment matters more than a perfect plan
If you’ve been waiting for life to calm down before you create better rhythms, this is your sign to start small now. Because consistency doesn’t come from overhauling everything, it comes from building one habit at a time.
🎟️ Don’t forget—The Habit Stacking Reset Workshop is happening June 24th!You’ll leave with a reset routine that actually works with your life.
✅ Grab your free seat here!
Let’s start stacking the life you want—together.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 92 // Discipline Isn't The Problem, You Need Boundaries Around Your Routines

Hey Momma!
If you’ve ever felt like you have routines… but they just don’t hold up in real life, this one is for you.
In this episode, we’re talking about why your rhythms keep falling apart and how to rebuild them with one missing piece: boundaries.
It’s not about more willpower or better planners.It’s about finally communicating the expectations you’re carrying in your head and creating space in your day that actually supports you, not just everyone else.
I’ll walk you through:
Why boundaries break down for moms (and how to fix it)
How to protect your routines from falling apart by Wednesday
What Outcome-Based Routine Blocks (OBRs) are and why they matter
How to build rhythm with small, clear boundaries your family can actually follow
And why your evening routine is the best place to start resetting your whole day
If your day feels chaotic by noon… chances are it actually starts the night before. Let’s reset that together.
🎟️ Don’t forget to register for the free Habit Stacking Reset Workshop right 👇below....We’re walking through your evening block together and helping you build a simple, repeatable reset that actually supports your day.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 91 // Habit Stack Your Evening Routine So That Tomorrow Can Run Smoother

Hey Momma!
Have you ever felt like your mornings are already off track before you even get out of bed? Like no matter how hard you try, the chaos keeps creeping in?
In today’s episode, we’re flipping the script and starting where your day actually begins—the night before. I’m going to walk you through how to habit stack your evening routine with intention so that you can finally stop crashing into bed and start resetting on purpose.
You’ll learn:
Why evening is the true pivot point in your day
The four types of reset stacks to support your mind, body, and home
How to choose a focus stack based on your bandwidth (no guilt!)
Why a mini stack is your non-negotiable—even on the messiest nights
Ultimately, I’m challenging you to stop trying to do it all at once and instead start stacking your evenings with clarity and care. Because when you end your day with intention, you set yourself up for a smoother tomorrow.
We’ll be breaking all of this down even deeper inside the:
Habit Stacking Reset Workshop on June 24th - REGISTER HERE!  Including building out your exact mini stack and crafting a reset routine you actually look forward to.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 90 // 3 Practical Tips to Help You Break the Reactive Habit Loop and Build Better Routines

Hey Momma,
Have you ever found yourself saying, “I know this would help me… I just need to get it together,” only to feel stuck in the same loop the very next day?
In today’s episode, I’m walking you through exactly why that happens—and what to do about it. Spoiler: it’s not because you’re lazy or broken. It’s because your nervous system is wired to repeat what’s familiar. And when the stress kicks in? Your brain defaults to the old loop that feels safe, even when it’s frustrating.
Inside this episode, I’m breaking down the Habit Loop and giving you three practical steps to stop reacting and start rebuilding your rhythm: from how to create a better morning, to how to prep for success the night before, to how to recognize the exact cues that are derailing your routine.
Ultimately, I’m challenging you to stop letting your days be run by chaos and start building better patterns that support your peace. Because when we learn to interrupt the loop—even just once—we create space to stack something better.
If you’re ready to finally reset your routine, I want you to join me for the Habit Stacking Reset Workshop happening June 24th. We’ll walk through your evening routine together and stack it in a way that works for your life. It’s not just about planning… it’s about stacking with purpose.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 89 // Overwhelmed? You Don't Need A Big Plan to Start Organizing Your Priorities

Hey Momma,
Do you feel like every goal you set falls apart by day three?Are you stuck in the all-or-nothing trap of trying to fix everything at once?
In this episode, I’m showing you how to start organizing your priorities with just one habit, one stack at a time. We’re walking through the tiny, overlooked habits that are quietly sabotaging your biggest goals (like working out, eating healthy, or getting organized), and I’ll show you exactly how to layer habit stacks in a way that feel sustainable. You’ll hear how I tested and refined my fitness and food stacks—starting with just one step—and how I built them out into powerful daily routines.
Ultimately, I’m challenging you to stop focusing on the big outcome and start stacking the right habits that will actually get you there. You don’t need a massive plan. You need a small stack that supports your next right step.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
📋🎬UPCOMING Events / Workshops
*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 
 
🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
 
 👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community 
INSTAGRAM - Come follow along habitstackingmom.jess
 
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here