Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance

Ep 13 // 5 ways habits can help you cope with parental stress management and mom guilt

Hey MommaAre you sitting in mom guilt? Do you replay the day over and over in your mind wondering what you could have done differently?  
In this episode we’re going to take the pressure off of your heart!  Give you permission to take "you" out of the equation and just evaluate the facts of any situation.  Stop reacting to what is happening around you and make a full present evaluation of what needs to be done going forward.
Ultimately, I’m going to challenge you to find a better way to control your environmnet so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!Let's clear your mental head trash and roadblocks so that you can get very clear on what routines and habits you need in your home and with your family.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.**Want to hang out with me outside of the show…
Then come check out my FREE FB COMMUNITYhttps://www.facebook.com/groups/essentialhabit
Or follow along on my IG channelhttps://www.instagram.com/habitstackingmom.jess/*Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 12 // Spousal communication issues? How to unify your family routine even with chaos at home

Hey Momma
Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  If your feeling alone and burnt out then you need this show!
In this episode we’re going to talk about the importance of communicating with your spouse.  With Fall being such a busy season, its easy to just brush off those feelings and let them stew.  If your ready to make some changes in how you show up to your marriage then stick around.
Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your marriage.  Are you ready to stop letting your health, house & family run you!Let's clear the air at home so that you can get back to what matters most.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.**Want to hang out with me outside of the show…
Then come check out my FREE FB COMMUNITYhttps://www.facebook.com/groups/essentialhabit
Or follow along on my IG channelhttps://www.instagram.com/habitstackingmom.jess/*Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 11 // Why your energy is always drained as a mom and 6 benefits to turn that around with intermittent fasting

Welcome to the Habit Stacking Mom Show.
Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood…  You are convinced there is a better way to have more energy as a mother but are struggling to know where to even begin.  Are you ready to let go of the excuses and find a way to make a change?
In this episode we’re going to talk about you momma!  Your lack of energy is not helping you show up like the woman you were before becoming a mother.  It's time to fuel your body through intermittent fasting so that you can find that burst of energy and re-align with who you once were.   
Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your energy.  Are you ready to stop letting your health, house & kids run you!
Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.
We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me…
Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/essentialhabit
Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/
*
Schedule a Discovery Quick Chat on my Calendar
*
Amazon Storefront
https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
 

Ep 10 // Step by step plan to get your home organized, find a pattern in your back to school routine

Welcome to the Habit Stacking Mom Show.
Are you ready for the school year or still feeling a little overwhelmed at the thought of it?  Maybe you're already feeling the pressure, like I was last year, that you don't have a solid routine ready to go.
In this episode we’re going to break down each step of my plan to help get your home organized so you can find a pattern in your back to school routine.  I'm going to help you find a rhythm you need in your home to help you stay on top of all the essential tasks necessary to get those kids back in school.
Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your home and routines.  Are you ready to stop letting your schedule, house & kids run you!Let's prepare your home & mental roadblocks so that you can rock out a new school year.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.**Want to hang out with me outside of the show…
Then come check out my FREE FB COMMUNITYhttps://www.facebook.com/groups/essentialhabit
Or follow along on my IG channelhttps://www.instagram.com/habitstackingmom.jess/*Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 9 // Are you ready for structure in your daily routine? Habit stacking can help you get there

Welcome to the Habit Stacking Mom Show.
Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  Are you convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending cycle and find that rhythm?
In this episode we’re going to break down habit stacking.  You will understand the foundational needs you have in your life right now. 
Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your life.  Are you ready to stop letting your health, house & kids run you!Let's find the essential habits that you need in your life so that you have an anchor point to come back to.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.**Want to hang out with me outside of the show…
Then come check out my FREE FB COMMUNITYhttps://www.facebook.com/groups/essentialhabit
Or follow along on my IG channelhttps://www.instagram.com/habitstackingmom.jess/
*
*Any product I specifically mention on the show can likely be found in my Amazon Link - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 8 // Use this one habit in your daily routine to improve communication wtih your spouse

Welcome to the Habit Stacking Mom Show.
Do you struggle to communicate with your spouse?  Does it always seem to end up with one person angry and the other one defensive?  Do you wish that you had a better way to talk to eachother?
In this episode I'm going to give you one simple habit that you can add to your daily routine that will, if applied, change everything for you.   The only thing standing between you and better communication, is your willingness to identify your needs first.  
Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your marriage.  Are you ready to stop letting arguments end in anger!
Let’s clear those mental roadblocks so that you can work together to chase those little ones through every room in the house to win the day.
We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me…
Then come check out my FREE FB COMMUNITYhttps://www.facebook.com/groups/essentialhabit
Or follow along on my IG channelhttps://www.instagram.com/habitstackingmom.jess/
Shop my Amazon Link for anything I specifically mention on the show.

Ep 7 // Struggling with burnout? 3 essenial habits you must prioritize as a SAHM

Welcome to the Habit Stacking Mom Show.
Are you exhausted, burnt out and overstimulated…  Do you struggle with mom guilt when you put your needs first.  Are you convinced there is a better way to take care of YOU but struggle knowing where to even begin.  Has your negative head space left you feeling isolated and alone?
In this episode we’re talking about you!  We will talk about the top 3 things you are neglecting most when it comes to prioritizing your needs as a mother.  You can not keep ignoring them and expecting to maintain stamina through the chaos.  
Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your personal care.  Are you ready to stop letting your health run you!Let's prioritize your needs so that you can chase those little ones through every clean room in the house.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.**Want to hang out with me outside of the show…
Then come check out my FREE FB COMMUNITYhttps://www.facebook.com/groups/essentialhabit
Or follow along on my IG channelhttps://www.instagram.com/habitstackingmom.jess/Shop my Amazon Link for anything I specifically mention on the show.

Ep 6 // Daily routine falling apart? How to create better systems for SAHM

Hey Momma!  Now that we are getting to know each other much better, I am excited to talk more deeply with you on how things can start to truly fall apart in your day!  It happens so easily, especially with kiddos around.
In this episode we’re going to talk about how to identify where the trigger event occurs in your routine and how you can immediately see the dominoes start to fall.  All things you intended for are now turning into a completely different plan.  We will explore examples of how you can prevent this from happening to you on repeat each day.
Grab your notebook and pen because you will want to start taking notes as soon as this episode starts!!!  We can all relate to the messy moments of mommyhood!  
So put those babies to bed, grab your fizz and let's get stacking!
**Want to hang out with me outside of the show…
Then come check out my FREE FB COMMUNITYhttps://www.facebook.com/groups/essentialhabit
Or follow along on my IG channelhttps://www.instagram.com/habitstackingmom.jess/
Anything I mention specifically on the show you can shop in my Amazon Link to find - 

Ep 5 // Instead of feeling overwhelmed, try these 8 simple steps to finally get your home organized

Welcome to the Habit Stacking Mom Show.
Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  Are you convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to stop the never ending loop and find that rhythm?
In this episode we’re going to break down the way you tackle your home organization process.  How does the saying go, "this room isn't going to clean itself."  I'm going to suggest you take an aerial view of your home so you can see where the problem rooms are and how you can change it.  Make sure you come with your notebook and pencil becuase these 8 simple steps can be applied to any room and any project you are putting off on your to do list.
Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your home.  Are you ready to stop letting your health, house & kids run you!Let's clear your home & mental roadblocks so that you can chase those little ones through every clean room in the house.Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.**
Want to hang out with me…
Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/essentialhabit
Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/
Amazon Storefront  for momma recommendations

Ep 4 // Break the cycle, a simple way SAHM can declutter their homes

Welcome to the Habit Stacking Mom Show.
I know that summer is such a fun family connection time of year but I think some us moms probably are really excited about the free daycare coming our way. 
But in all honesty the struggle is real when it comes to keeping and maintaining a home when littles are present.
In this episode we’re going to talk about accomplishment!  Something that you are probably feeling is missing in you're day.   We need to shake up our routine and get back to pursuing goals that will give you a sense of accomplishment.
Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!
We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me…
Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/essentialhabit
Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/
Amazon Storefront  for momma recommendations