Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance

Ep 23 // Always in burnout mode? Create structure with these 4 habit stacking steps

Hey Momma!Do you struggle with 1,000 things running through your mind at all times?  Are you clueless on where to even begin to get tasks in any sort of order?
In this episode we’re going to discuss my method for creating routines with intention.  Allowing you to feel confident that nothing has been forgotten.  Just like when you build a house, there are critical steps that need to be taken, you too must identify what those steps are.  Stop feeling upside down when your children are home on break.
Ultimately, I’m going to challenge you to become more aware of your routines.  Are you ready to stop letting fall break, break your spirits? Let's get clear on all the tasks that are critical and lay them out into actionable foot steps for you to follow.  It's time for you to get very clear on how your role in this family impacts everyone.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 22 // Why you feel alone as a SAHM mom and 2 important ways to overcome feeling stuck

Hey Momma!
Do you find yourself alone and isolated at home?  Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead?  
In this episode we’re going to discuss the reasons you continue to retreat at home.  Navigating children and new tasks is just one more thing on your plate.  I don't question why you isolate at home, I think why wouldn't you?  The decisions we make every day and the things we worry about are enough to drive us crazy.  Stop feeling like you are the only one who feels this way.  Stop worrying about how others perceive you.
Ultimately, I’m going to challenge you to step out and ask for help, regardless of how uncomfortable that may feel.  Let's set some clear boundaries so that you are able to start putting yourself first again.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community. https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find  https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 21 // 4 Steps to avoid feeling overwhelmed during the holiday season

Hey Momma!Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule?
In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will get your wheels turning with ways to organize all the countless activities and still be able to host family in town.  The decision to not prepare can cost you more than your sanity but your child's memories during their favorite time of year.
Ultimately, I’m going to challenge you to stop putting it off.  Get prepared way in advance so that you can come into the holidays much calmer and smoother.  It's time to start enjoying this season again with your entire family. 
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community. https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter
*Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon Link - Grab the Legend Planner here....Anything I mention specifically on the show you can shop here to find - https://amzn.to/4dFQ2Ng

Ep 20 // Tired of feeling isolated at home with littles? How to find your village as a SAHM

Hey Momma!
Do you feel isolated at home? Are you struggling behind closed doors, home alone with littles? I see you and feel your isolation.
 
In this episode we’re going to discuss the village or lack of. The desperate need mothers have at home, battling raising children alone and no one coming to their rescue.  I can't fix the problem directly but I hope to inspire a movement to come to the aid of all mothers and create a new normal in our societies.
 
Ultimately, I’m going to challenge you to step outside and look around your pain and see who else needs help. The only way that we can inspire the change is if we can lend a hand of help as well. Are you ready to stop suffering alone? Let's re-set the sail, and re-define a new village of support for mothers. It's time to get very clear on the role we play in this new dynamic.
 
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
 
Want to hang out with me outside of the show***
 
FREE Facebook COMMUNITY
Come join us in the conversation inside our free community. https://www.facebook.com/groups/essentialhabit
*
Weekly Newsletter 
https://habitstackingmom.myflodesk.com/newsletter
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Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

EP 19 // Time management doesn't work! Use this strategy instead without feeling overwhelmed

Hey Momma!Do you find yourself always battling the clock?  Do you feel like you are behind from the moment you wake till the moment you go to sleep?
In this episode we’re going to discuss why our brain hates time management.  We automatically feel behind and defeated when we base our productivity on a time schedule.  Instead I am going to walk you through task batching to avoid the switching costs on our brain when we multitask.
Ultimately, I’m going to challenge you to become more calculated with your daily plan.  Are you ready to stop letting you daily tasks run you? Let's modify the way that you stack your routines together so that you can focus on the importance of your home and family.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://newsletter-opt-in-landing-page-63963.getresponsesite.com/ *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 18 // 3 truths about procrastination and why habit stacking tasks can help

Hey Momma!Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life?
In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life.  Once you know how to organize them, then you won't look at procrastination quite the same way.  The decision to hold off on something will be by choice rather than by avoidance.  Stop feeling clueless in the day to day tasks that you choose, gain confidence with intentional direction.
Ultimately, I’m going to challenge you to become more aware of your plan.  Are you ready to stop letting procrastination run you? Let's clear the confusion that is making you uncertain and hesitant when determining where to place your focus.  It's time to get very clear on your importance in this home and family.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.**Want to hang out with me outside of the show…
FREE Facebook COMMUNITY
Come join us in the conversation inside our free community.
 https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 17 // Always overwhelmed as a SAHM? 7 essential routines to help you find balance at home

Hey Momma!Do you struggle with perfection? Do you wish you could let go of more things at home and focus on what really matters?
In this episode we’re going to discuss how learning from your own upbringing and how reflection can help put things in perspective.  I'm going to give you 7 essential routines that you need to have in place to make sure that you keep your sights set on whats important. 
Ultimately, I’m going to challenge you to relax when the day is over becuase you know you handled everything well.  Are you ready to stop allowing overthinking to cloud your mind? Let's break the roadblocks that are making you uncertain and hesitant when wrapping up your week.  Its time that you get very clear on what routines are important for this home and family.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.**Want to hang out with me outside of the show…
Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/essentialhabit
Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/*Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 16 // If your sick of burnout, manage unrealistic expectations so you can give yourself grace

Hey Momma!
Do you struggle with burnout? Do you wish you could stop replaying all your decisions each day on repeat,  Questioning whether or not your kids are going to turn out ok?
 
In this episode we’re going to discuss all the ways that we have a tendancy to place more weight on our decisions than is actually necessary or realistic.  Considering you are the one that is responsible for your childrens upbringing it is understandable that you have placed the pressure on your shoulders.
 
Ultimately, I’m going to challenge you to think through your unrealistic expectations.  Are you ready to stop letting your mind run on you? Let's clear the feelings that are making you uncertain and numb and start to give yourself some grace. 
 
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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*
Want to hang out with me outside of the show…
 
Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/essentialhabit
 
Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/
*
Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 15 // Why you struggle to talk about money with your spouse and 6 ways to improve communication

Hey Momma!
Do you struggle with your own value in your marriage? Do you wish you felt more confident in your stay-at-home role now that you don't contribute financially, like you use to?
 
In this episode we’re going to discuss how money tends to create lots of tension in the home, especially when the pressure lands on one spouse over the other! Since it is a sticky conversation, I want to give you permission to confidently approach the topic with your significant other.  Stop feeling like you no longer have a say in the financial decisions in your home, now that you don't bring in the income. 
 
Ultimately, I’m going to challenge you to show up strong as a mother.  Are you ready to stop letting your fear and lack of confidence run you? Let's clear the roadblocks that are making you uncertain and hesitate when talking money with your spouse.  Its time that you get very clear on your importance in this home and family.
 
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me outside of the show…
 
Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/essentialhabit
 
Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/
*
Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 14 // Mindless spending habits SAHMs should monitor in their weekly routine to reduce stress

Hey Momma!!!
Do you have bad spending habits?? Do you find yourself up at night mindlessly shopping on apps or clicking on FB ads and just wrecklessly spending money??
In this episode we’re going to talk about the modern mom spending habits that we have all developed. Bringing awareness to the social norms that we all turn a blind eye to.  We'll talk about ways to quickly identify which category you are spending too much money in.
Ultimately, I’m going to challenge you to find a better way to control your wallet so you can get a grip on your budget.  
Are you ready to stop letting your habits run you!Let's pay attention to our money so that you can get very clear on what our money goals are for our family.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.**Want to hang out with me outside of the show…
Then come check out my FREE FB COMMUNITYhttps://www.facebook.com/groups/essentialhabit
Or follow along on my IG channelhttps://www.instagram.com/habitstackingmom.jess/*Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V