Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
******** TOP 2% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
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Episodes
Thursday Jan 02, 2025
Thursday Jan 02, 2025
Hey Momma!
Are you ready to stop financial stress from sabotaging your marriage? Don’t you wish you and your spouse could align on money goals and create a stronger partnership?
In this episode, I’m going to dive into how financial habits and communication play a pivotal role in your marriage. We’ll explore the four Core Tasks of the Finance Pillar—Budgeting, Debt Management, Savings & Investments, and Financial Reflection—and how aligning on these tasks can bring peace and clarity to your relationship. You’ll also learn practical strategies to build financial habits that create alignment and reduce tension in your household.
Ultimately, I’m going to challenge you to rethink how you approach financial habits and communication with your partner. By setting intentional goals and creating an execution plan, you can strengthen your marriage and set your family up for success in 2025.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to become a Habit Stacking Mom Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Monday Dec 30, 2024
Monday Dec 30, 2024
Hey Momma!
Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind?
In this episode, I’m going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tasks inside the Home Pillar—Remodeling, Decluttering, Deep Cleaning, and Daily Maintenance—can transform how you approach your space. I’ll share practical steps to build intentional habits and execution plans that align with your goals for a functional and peaceful home in the new year.
Ultimately, I am going to challenge you to rethink your home habits and identify what’s holding you back from a space that truly supports your family. By replacing old, unproductive habits with small, intentional changes, you’ll create lasting progress and finally feel in control of your home.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to become a Habit Stacking Mom Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Thursday Dec 26, 2024
Thursday Dec 26, 2024
Hey Momma!
Are you struggling to keep your energy up throughout the day? Do you feel incredibly drained and burnt out chasing kids all day that you could just scream?
In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout. When you choose to not plan ahead and pay attention to the food you consume you are just planning to fail. I believe we have to prioritize meals as a vital category in our life.
Ultimately, I am going to challenge you to simplify your meal planning process so that it reduces your stress and allows you to create a deeper connection with your family around the dinner table.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to become a Habit Stacking Mom Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Monday Dec 23, 2024
Monday Dec 23, 2024
Hey Momma!
Are you struggling to keep up with the important things in your day? Do you find yourself feeling completely lost in your schedule?
In this episode we are going to talk about a simple way to organize your mom life duties. These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced. I believe that if we can simplify what it is we do as moms we can keep the right tasks up in the air.
Ultimately, I am going to challenge you to determine what needs to be prioritized in the short term but can als align with your future life as well. It's time to take ownership of your mom life and it starts with the 5 essential categories.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to be a Habit Stacking Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Hey Momma!
Are you struggling to know exactly what things you could be doing every day? Do you have them mapped out so that you know what you can keep and what you can toss in your day?
In this episode we are going to talk about all the possible ways you could spend time in your day. Some of these ways are good and some not so good. I believe that it is important to get down to the root of your habits for the sake of your family's sanity.
Ultimately, I am going to challenge you to focus on your own habits, considering it is the only part we can control. It's time to stack small incremental changes and create the big impact you need in your busy mom life.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to be a Habit Stacking Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Monday Dec 16, 2024
Monday Dec 16, 2024
Hey Momma!
Are you struggling to find a better way to organize your chaotic to-do list? Do you feel behind the second you hear the word schedule?
In this episode we are going to talk about how to find a rhythm in your routine. I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficient in your days, at home with littles.
Ultimately, I am going to challenge you to pinpoint the exact sequence that is needed in your busy mom life so that you can create predictability. It's time to create flexibility inside of your day so that you can pivot when necessary but still know exactly where you left off.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to be a Habit Stacking Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Thursday Dec 12, 2024
Thursday Dec 12, 2024
Hey Momma!
Do you find yourself in routine burnout? Do you feel like overwhelm is starting to creep in?
In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines. Since we can't step out of our life whenever we feel like it, we have to actively create pause in our routines so that we can recover.
Ultimately, I am going to challenge you to step outside of your comfort zone in order to find the middle between balance and overwhelm. It's time to put your needs first so that you have the stamina you need to finish the race.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Monday Dec 09, 2024
Monday Dec 09, 2024
Hey Momma!
Are the holiday decorations in your home driving you into overwhelm? Are you struggling to keep your home organized with all the additional decor around your house?
In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control. Since we can't leave all the decorations in the attic, we need to have some coping strategies to help keep the magic in the air, without adding to our stress. Wouldn't it be nice to feel calmer this season?
Ultimately, I am going to challenge you to take some preventative measures before the decorations come out. But if they have already made their way out of the attic then lets put some tidy up measures in place to help keep the peace.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Hey Momma!Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind?
In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in December you will feel much more prepared moving into the New Year. We have to stop assuming that our year is going to fix itself. It's time to show up for yourself in December to allow you to glide into January in a different way.
Ultimately, I am going to challenge you to adjust your habits and routines so that they are intentional around the goals you have for yourself and your family. It is possible to have a productive and yet peaceful holiday season when you learn how to prioritize properly.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!!Instagram channelFollow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
Monday Dec 02, 2024
Monday Dec 02, 2024
Hey Momma! Do you struggle with gaining weight over the holidays? Do you find yourself, in January, looking back on the fall with regret?
In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus. We have to stop assuming that health requires hours of our time. Truly it's one baby decision at a time.
Ultimately I am going to challenge you to stay mindful throughout the season. I realize you can't undo what's been done, but that doesn't mean we have to throw in the towel all together. It's time to show up for yourself in a way that you never have before over this Christmas season so you can turn around in January with pride.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!!Instagram channelFollow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V