Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM

Ep 55 // Remove Stress By Habit Stacking Your Home Organization Routine

Hey Momma!
Are you constantly cleaning, yet your house still looks like a tornado hit by bedtime? 🏠😩 You’re not alone! Housework isn’t exactly our favorite part of motherhood, and for many of us, it feels never-ending.
In this episode, I’m breaking down why traditional home organization plans fail and how habit stacking can simplify your cleaning routine—without needing marathon cleaning days or complicated systems.
In This Episode, I’ll Share:
✔️ Why clutter keeps creeping back—even after a deep clean✔️ The #1 mistake moms make when trying to organize their homes✔️ My 3-Layer Organization Plan that helps you stay on top of things without burnout✔️ Simple habit stacks that keep your home manageable every single day
Find one small cleaning habit you can stack onto something you already do (like wiping the counters while coffee brews ☕). Little shifts = big wins! 💪
Ultimately, I’m Going to Challenge You To…
Stop relying on deep cleaning days or “when I have time” moments to maintain your home. Instead, anchor your home habits to things you’re already doing, so organization becomes effortless and automatic.
Let’s partner together, because momming isn’t easy—but it’s harder when you try to do it alone. So pop in your ear pods, shake up your fizz, and let’s get stacking! 💛
 
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 54 // Breaking Down Habits To Better Undertand Your Overwhelm

Hey Momma! Are you ready to finally understand how habits work and why they matter? Don’t you wish you could turn the habits that leave you feeling stuck into ones that actually serve you?
In this episode, we’re breaking down habits—what they are, how they work, and why they matter. By understanding the cycle of cue, routine, and reward, you’ll see how habits shape your day and how small tweaks can lead to meaningful change. You’ll also learn why awareness is the first step to taking back control and aligning your habits with what matters most to you.
I challenge you to pick one habit you’d like to change, identify its cue, routine, and reward, and brainstorm one small tweak to make it work better for you. This simple exercise is the key to creating more intention in your life.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 53 // The Dirty Truth About Emotional Stress Habits That Are Sabataging Routines

Hey Momma!
Are you ready to uncover the emotional habits holding you back? Don’t you wish you could stop letting emotional stress derail your routines?
In this episode, I’m sharing a personal story about a terrifying experience that taught me a powerful lesson about emotional habits. I’ll walk you through how our emotions, shaped by past experiences, can become default reactions that sabotage our routines. You’ll learn how to recognize these patterns, challenge them, and rewrite the stories you tell yourself to create healthier emotional habits.  Also why it’s impossible to talk about action-based habits without addressing the emotional habits driving them.
Ultimately, I’m challenging you to look at the emotional defaults playing out in your life. Are they helping you or holding you back? Together, we’ll explore how to interrupt the reaction loops that keep you stuck and intentionally build habits that lead to growth, resilience, and peace.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
Till next time, Mommas, keep stacking! 💕
 
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here
 

Ep 52 // Overwhelmed By Routines? Here Is How To Make Core Habits Last

Hey Momma!
Are you ready to build habits that actually last? Have you ever wondered why your good intentions to stick to routines seem to crumble as soon as life throws you a curveball?
In this episode, I share the secret to building habits that last: focusing on the supporting steps that make your core stacks manageable and sustainable. You'll hear how breaking down tasks into micro-actions can help you avoid overwhelm and procrastination while building momentum and confidence. From meal planning to cleaning, I explain why these small steps are the foundation of routines that feel natural and effortless. By the end, you’ll know how to identify your own supporting steps and create habits that stick.
I’m challenging you to take a close look at one Core Stack this week. Write down the supporting steps, define what success looks like, and test it out. By focusing on these micro-actions, you’ll see how small changes lead to big transformations. Let’s work together to make your habits second nature and create routines that truly work for you!
Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
 
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here
 

Ep 51 // Habit Stacking Won’t Save You Without an Emotional Support System

Hey Momma!
Are you ready to finally feel emotionally supported and physically relieved in your day-to-day life? Don’t you wish your loved ones just knew how to help you without you having to explain it over and over?"
In this episode, I’m diving into the vital topic of emotional support for moms. We’ll explore why so many moms feel unsupported in key areas like home management, child care, and family budgeting and how this invisible struggle can lead to burnout. I’ll also share how you can teach those around you to support you in ways that truly make a difference, easing your load and helping you thrive. Plus, I’m opening doors for 1:1 coaching to help you filter through the chaos and build a plan to create the support you need in your life.
Ultimately, I’m going to challenge you to rethink the way you approach support in your life. You’ll learn how to communicate your needs, build a framework for others to step in and experience relief to balance your daily routine.
I’m so excited to share that I’m opening up spots for 1:1 coaching! This is your chance to have someone in your corner, helping you create the plans and strategies you need to build the support system you deserve. Visit my website: jessprzulj.com/coaching to learn more and claim your spot before they fill up!
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here

Ep 50 // Why SAHMs Must Prioritize Fitness Routines to Build Lasting Healthy Habits with GUEST Rachel DeSonier, Registered Dietitian and Certified Personal Trainer

Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life?
In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered Dietitian, Certified Personal Trainer, and mom of 5 who specializes in helping busy moms achieve effective and sustainable fat loss. Together, we dive into the power of fitness routines, the importance of habit stacking, and how strength training and nutrition can transform your self-care journey as a mom.
Rachel shares her expertise on:
Why losing fat, not just weight, is the key to better health.
How muscle building supports fat loss and boosts endurance and stamina for motherhood.
The incredible mental health benefits of strength training.
How to fuel workouts with proper nutrition to sustain energy and achieve long-term results.
She also introduces her Lifestyle in a Box program, a step-by-step approach to help moms create consistency with their fitness and nutrition goals.
Beginner Strength Training FREE Template 
Learn more about Rachel DeSonier’s Lifestyle in a Box program: Click Here
Listen to her podcast: Effective Weightloss for Moms
Ultimately, I challenge you to take a closer look at your fitness routines and ask yourself: Am I building habits that truly support my long-term health and confidence? This episode will inspire you to start small, stack your habits, and prioritize your well-being with practical steps you can implement right away.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here

Ep 49 // When Routines Fail, Build Habits That Fight Burnout

Hey Momma!
Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection?
In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines sometimes fail and how building sustainable habits can help you fight burnout, embrace your imperfections, and show up for your family with intention.
Through real-life stories, personal insights, and practical advice, I’ll help you shift your mindset from striving for perfection to creating habits that work for you.I challenge you to stop chasing unrealistic standards and start building habits rooted in authenticity, resilience, and progress. Let’s redefine success as moms by focusing on what truly matters: showing up with love, intention, and grace—day after day together.
Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
 
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here
 

Ep 48 // Change One Micro Habit at a Time to Conquer Your Overwhelm

Hey Momma!
Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list?
In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits are the foundation of everything we do and how focusing on just one mini stack at a time can create the momentum you need to thrive. Plus, I’ll show you how to adapt Mini Stacks to your unique season of life, so progress feels doable—even on the hardest days.
Ultimately, I’m challenging you to stop aiming for perfection and instead focus on progress. Start with one small Mini Stack today and see how it shifts your mindset, giving you clarity and confidence to tackle what’s next.Motherhood can feel overwhelming, especially when life throws you curveballs. But with the right habits in place, you don’t have to rely on willpower alone to keep things moving. Mini Stacks give you the tools to make meaningful progress—no matter how chaotic your day feels.
In this episode, I’ll explain:
What habits really are and why they’re so powerful.
How Mini Stacks work and why they’re perfect for busy moms.
Real-life examples of Mini Stacks in action—and how they saved me on one of those days.
The Conquer the Chaos Workshop is TOMORROW! If you’re ready to find clarity in the chaos and learn actionable strategies to take control of your days, don’t wait—register now. This one-hour workshop could be the game-changer you’ve been searching for. https://habitstackingmom.myflodesk.com/q5if459191Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
********* Want to hang out with me outside of the show ************
REGISTER HERE to Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Scheduale Here 
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here
 

Ep 47 // How To Reduce Schedule Overwhelm By Prioritizing Your Daily Plan

Hey Momma!
Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls?
In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Weekly Grid to map out your week, identify your non-negotiables, and build mini habit stacks that keep your days balanced and intentional. Whether you’re juggling school drop-offs, errands, or managing the chaos of home life, this episode will teach you how to execute your schedule with ease and clarity.
Ultimately, I am going to challenge you to map out your schedule using the Weekly Grid and anchor your day with non-negotiables, supporting steps, and floating tasks. Plus, you’ll layer in one mini habit stack that supports a vital pillar in your life to make progress intentional and achievable.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang with me outside of the show ************
 
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to become a Habit Stacking Mom Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 46 // Habit Stack Your Mom Life Self Care Routine

Hey Momma!
Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm?
In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and mental growth tasks into manageable rhythms using the Weekly Grid. Self-care isn’t selfish—it’s the key to creating stamina for your daily life. Together, we’ll map out your self-care pillar so you can show up for yourself and your family with more strength and balance.
Ultimately, I’m challenging you to define what self-care means for you and craft mini habit stacks for each of the four core self-care tasks: Grooming, Fitness, Calmness, and Mental Growth. Let’s create a realistic and sustainable self-care strategy that fits your unique life.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
********* Want to hang with me outside of the show ************
 
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to become a Habit Stacking Mom Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V