Habit Stacking Mom | Consistency, Routines, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM

Ep 30 // Are you ready for a routine reset: start with this ONE thing to build lasting habits

Hey Momma!
Is it time to reset your routines? Are things not working for you at home?
In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life.  Sometimes it makes more sense to just blow up the old routines and rebuild new ones.  However only when you gain an awareness of the patterns that aren't working for you can you actually make changes.  Jumping out of your subconscious back into reality so that you can begin to make that happen.
Ultimately, I’m going to challenge you to practice your routines with intention and continue to tweak them until you notice the needle is moving in the right direction.  It's time to get very clear on what needs to change so we can build more stamina to this life of motherhood.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/homeorganization*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 29 // From burnout to balance: A guide for SAHMs to start stacking healthy habits

Hey Momma!Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind?
In this episode we’re going to discuss how important it is to check yourself after each moment of stress.  Are you staying frustrated far too long after a stressful situation.  The awareness behind your mood is a critical indicator to let you know if its time to add more TLC into your daily routines.
Ultimately, I’m going to challenge you to become more aware of your reactions.  Are you ready to stop letting feelings rob you of time with your children because you can't get out of stress mode.  It's time to stack intentional personal care into your current routines so you can show up for your family the way you originally intended.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/homeorganization*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 28 // Overwhelmed by home organization? How micro cleaning goals can become routine

Hey Momma!
Do you struggle with home organization? Are you overwhelmed with maintaining your home through all the chaos?
 
In this episode we’re going to discuss ways to stack micro cleaning habits into your everyday life routines.   Rather than tackling large projects all at once you can stack maintainable habits into your existing routines.  Then a simple maintenance plan can help you prolong the clean inside your home.
 
Ultimately, I’m going to challenge you to not let the clutter take over.  First you need to tackle the clutter one bite at a time.  Let's make clear plans towards getting out of the mess then focus on how you can add fast stacks in to maintaining a cleanly home.
 
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/homeorganization*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 27 // Discover how habit stacking can change your overwhelmed mom life

Hey Momma!Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife?
In this episode we’re going to discuss why I believe that habit stacking will change your life.  Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks.  These routines will be something that can build upon each other inside of each individual life bucket.
Ultimately, I’m going to challenge you to focus on one area at a time.  Learn to master that stack before moving on to the next.  You may need to leave several areas off to the side while you dive into the most urgent area.  It's time to get very clear on what direction you want to go in motherhood.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/homeorganization*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 26 // Why struggling with self discipline isn't your fault and how small habit shifts can help

Hey Momma!
Do you struggle with self discipline? Are you tired of always feeling like you lack commitment towards anything? 
In this episode we’re going to discuss the reasons that I do not believe it is your fault.  We are going to explore how organizing your essential needs can help you identify which area to put your focus on instead of feeling completely overwhelmed and lost with all the tasks.  Stop feeling clueless on where to start! 
Ultimately, I’m going to challenge you to become more aware of your needs to gain some clarity in your routines.  Are you ready to stop letting self discipline run you? Let's clear the confusion that is making you uncertain and overwhelmed when determining where to place your focus. 
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
 
***Want to hang out with me outside of the show***
 
FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization
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Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter
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Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/
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Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 25 // 5 Tips to habit stack your way into a calm effective night time routine

Hey Momma!Do you struggle with getting your kiddos to bed in a calm manner?  Are you so beat after the kids lights turn out that you want to collapse in front of the tv?
In this episode we’re going to discuss 5 tips to get your night time routine back on the tracks.  Let's organize the steps that each kiddo is taking in their bedtime routine so that things can run a lot smoother.  Stop feeling so frustrated and start creating intentional, calm routines for your kids to feel confident about, without you hovering over top of them each night.
Ultimately, I’m going to challenge you to become more aware of the habits inside of your routines.  It's time to define a simple night time routine that even a child can do ;)  When you make sure everyone is on the same page with clear expectations, it's possible to have a calm effective bedtime routine.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/homeorganization*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon Link - Tommy Tippee Bottles & Routine TabletsAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 24 // 6 habits to help declutter that "Honey Do" list with your spouse

Hey Momma!Do you struggle getting your husband motivated to knock out the "Honey Do" list?  Are you tired of begging him to step up to the plate for unfinished projects?
In this episode we’re going to discuss 6 skills you need to improve communication with your husband.  Are you ready to break bad habits that are leaving you stranded in the middle of projects?  Simplify and declutter that to-do list that is a mile long into a unified list that you both want to tackle.
Ultimately, I’m going to challenge you to become more in tune with your husband's needs and communication style.  Let's get on the same page with home projects such as decluttering, decorating and organizing your home so you are aiming for the same target.  It's time to increase your ability to work together to solve the projects in your home more efficiently as a team.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/homeorganization*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter
 *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 23 // Always in burnout mode? Create structure with these 4 habit stacking steps

Hey Momma!Do you struggle with 1,000 things running through your mind at all times?  Are you clueless on where to even begin to get tasks in any sort of order?
In this episode we’re going to discuss my method for creating routines with intention.  Allowing you to feel confident that nothing has been forgotten.  Just like when you build a house, there are critical steps that need to be taken, you too must identify what those steps are.  Stop feeling upside down when your children are home on break.
Ultimately, I’m going to challenge you to become more aware of your routines.  Are you ready to stop letting fall break, break your spirits? Let's get clear on all the tasks that are critical and lay them out into actionable foot steps for you to follow.  It's time for you to get very clear on how your role in this family impacts everyone.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/homeorganization*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 22 // Why you feel alone as a SAHM mom and 2 important ways to overcome feeling stuck

Hey Momma!
Do you find yourself alone and isolated at home?  Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead?  
In this episode we’re going to discuss the reasons you continue to retreat at home.  Navigating children and new tasks is just one more thing on your plate.  I don't question why you isolate at home, I think why wouldn't you?  The decisions we make every day and the things we worry about are enough to drive us crazy.  Stop feeling like you are the only one who feels this way.  Stop worrying about how others perceive you.
Ultimately, I’m going to challenge you to step out and ask for help, regardless of how uncomfortable that may feel.  Let's set some clear boundaries so that you are able to start putting yourself first again.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find  https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 21 // 4 Steps to avoid feeling overwhelmed during the holiday season

Hey Momma!Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule?
In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will get your wheels turning with ways to organize all the countless activities and still be able to host family in town.  The decision to not prepare can cost you more than your sanity but your child's memories during their favorite time of year.
Ultimately, I’m going to challenge you to stop putting it off.  Get prepared way in advance so that you can come into the holidays much calmer and smoother.  It's time to start enjoying this season again with your entire family. 
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/homeorganization*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter
*Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon Link - Grab the Legend Planner here....Anything I mention specifically on the show you can shop here to find - https://amzn.to/4dFQ2Ng