Ep 13 // 5 ways habits can help you cope with parental stress management and mom guilt

Hey Momma
Are you sitting in mom guilt? Do you replay the day over and over in your mind wondering what you could have done differently?  

In this episode we’re going to take the pressure off of your heart!  Give you permission to take "you" out of the equation and just evaluate the facts of any situation.  Stop reacting to what is happening around you and make a full present evaluation of what needs to be done going forward.

Ultimately, I’m going to challenge you to find a better way to control your environmnet so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!
Let's clear your mental head trash and roadblocks so that you can get very clear on what routines and habits you need in your home and with your family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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