Ep 50 // Why SAHMs Must Prioritize Fitness Routines to Build Lasting Healthy Habits with GUEST Rachel DeSonier, Registered Dietitian and Certified Personal Trainer

Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life?

In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered Dietitian, Certified Personal Trainer, and mom of 5 who specializes in helping busy moms achieve effective and sustainable fat loss. Together, we dive into the power of fitness routines, the importance of habit stacking, and how strength training and nutrition can transform your self-care journey as a mom.

Rachel shares her expertise on:

• Why losing fat, not just weight, is the key to better health.
• How muscle building supports fat loss and boosts endurance and stamina for motherhood.
• The incredible mental health benefits of strength training.
• How to fuel workouts with proper nutrition to sustain energy and achieve long-term results.

She also introduces her Lifestyle in a Box program, a step-by-step approach to help moms create consistency with their fitness and nutrition goals.

• Beginner Strength Training FREE Template 

• Learn more about Rachel DeSonier’s Lifestyle in a Box program: Click Here

• Listen to her podcast: Effective Weightloss for Moms

Ultimately, I challenge you to take a closer look at your fitness routines and ask yourself: Am I building habits that truly support my long-term health and confidence? This episode will inspire you to start small, stack your habits, and prioritize your well-being with practical steps you can implement right away.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

 

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