Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM

Ep 69 // The Biggest Overwhelm Myths Making Your Routines Feel Impossible

Hey Momma!
Have you ever felt like you’re trying to stay on top of things—whether it’s keeping your home organized, getting ahead on meals, or even just creating time for yourself—but no matter what, you feel stuck? What if I told you it’s not because you’re not trying hard enough, but because you’ve been believing some major myths about habits and routines?
In this episode, we’re busting through the biggest overwhelm myths that make routines feel impossible to stick to. If you’ve ever thought, I just need more motivation or I need more time to get organized, then this episode is going to change the way you think about building habits. I’ll show you how habit stacking removes the barriers that keep you from following through so you can stop struggling and start making real progress.
Ultimately, I am going to challenge you to stop believing that habits need to be hard and instead start stacking them in a way that actually works with your life. Because once you remove the friction and let habit stacking do the work, your routines will finally feel doable—not impossible.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!
 
📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢
********* 👇Want to work out with me outside of the show? 👇************
 
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 68 // The Big Picture Strategy for Decluttering and Home Organization

Hey Momma!
Have you ever stepped back and asked yourself—what’s the big picture for your home? Not just the daily tasks, but the overall flow, function, and feeling of the space you live in every day?
In this episode, I’m going to show you how to zoom out and stop getting stuck in the never-ending loop of daily tasks so you can create a home that actually works for you, not against you. Too often, we’re reacting to messes instead of setting up intentional routines and structure that prevent the chaos in the first place. Today, we’re diving into the four key shifts that will help you stop feeling like you’re constantly managing your home and start designing a Habit Stacked Home—one that fuels your energy instead of draining it.
Ultimately, I am going to challenge you to stop chasing the mess and start anticipating it. When you set up your space and routines intentionally, you no longer have to spend your day in reaction mode. Your home should work with you, not against you—and today, I’m showing you how to make that shift happen.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!
 
📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢
 
********* 👇Want to work out with me outside of the show? 👇************
 
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 67 // 4 Secrets To Avoid Overhwelm And Get Your Husband On Board With Your Organization Plan

Hey Momma!
Are you tired of feeling like you’re doing all the work when it comes to keeping your home organized? Don’t you wish your husband just got it and actually helped without you having to remind him 100 times?
In this episode, I’m going to break down exactly why getting your husband on board with home routines can feel so frustrating—and what to do about it. We’re talking about the mental load of motherhood, why home organization isn’t always on his radar, and how to shift the conversation so that he naturally starts following your lead. You’ll learn the key mindset shifts, small but powerful changes, and communication tweaks that can make a huge difference in how your husband supports your home organization plan.
Ultimately, I am going to challenge you to stop waiting for your husband to get on board first and instead fully own your plan with confidence. Because when you lead by example—without nagging, convincing, or forcing—he will naturally start to follow.
And if you’re ready for a real strategy to take back control of your time and home, don’t forget to join me inside the Conquer the Chaos Workshop!
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!
🎉 Go save your spot now for the Conquer the Chaos Workshop → Register HERE!!! 🎉
********* 👇Want to work out with me outside of the show? 👇************
 
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 66 // Finally Get Organized By NOT Overcomplicating Your Weekly Routines

Hey Momma!
Are you feeling like you’re already behind—and it’s only Monday? Do you constantly find yourself saying, “I just need to get more organized” or “If I could just keep up with everything, I wouldn’t feel so overwhelmed”?
I see you. And I know that frustration. Because I used to live in reaction mode, always playing catch-up instead of actually feeling in control of my week. But here’s what I finally realized: The problem isn’t you.  It’s that you’re overcomplicating your schedule without even realizing it.
💡 That’s why I created the Weekly Stacking Session—a simple, repeatable way to organize your week in ONE hour.
In today’s episode, we’re talking about:✔ Why we overcomplicate mom life and what’s actually keeping you overwhelmed✔ How the Weekly Stacking Session changes everything by helping you sort, prioritize, and plan without stress✔ The secret to building sustainable routines that don’t fall apart the moment life happens✔ Why your schedule should work FOR you—not against you
🚨 BIG ANNOUNCEMENT! 🚨
On April 8th, I’m hosting a LIVE Weekly Stacking Session Workshop! 🎉Registration is open today!
This isn’t just about making a to-do list—it’s about finally creating a manageable, realistic plan for your week that helps you get organized inside your mind, your schedule, and your home.
✨ Save your spot now at LIVE Workshop - April 8, 2025 ✨
Because once you learn how to stop overcomplicating and start stacking, everything shifts.
********* 👇Want to work out with me outside of the show? 👇************
 
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 65 // The 15-Minute Declutter Stack: The Habit That Makes Major Progress In Tiny Bursts

Hey Momma! Does decluttering feel like a massive, never-ending project?  Do you keep waiting for the perfect time to tackle the mess—but that time never comes?
In this episode, I’m sharing the simple, no-stress way to declutter your home in just 15 minutes a day. Instead of waiting for a free weekend (that never happens), we’re going to stack decluttering into the time we already have.
I’ll walk you through the 15-Minute Declutter Stack—a quick and effective habit that will help you clear space, lighten the mental load, and actually stay consistent with decluttering.
You’ll learn:✅ Why decluttering feels so overwhelming (and how to break that cycle).✅ How to use the S2G2 Method (Sort, Sell, Give, Gone) to make decisions faster.✅ How to attach decluttering to daily habits so it happens automatically.
No more overthinking. No more waiting for a “perfect” time. Just 15 minutes of focused action that adds up to major progress.
I’m challenging you to take action today. Pick a small area, set a 15-minute timer, and use the S2G2 method. That’s it! Small, consistent stacks make all the difference—so stop waiting and start stacking.
📸 BONUS: After you finish, take a picture of what you decluttered and drop it in the FB group! Let’s celebrate these small wins together.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
********* 👇Want to work out with me outside of the show? 👇************
 
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 
- WEBSITE - To learn more visit my Website - www.jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 64 // What is Actually Holding You Back From Having Organized Home Habits

 Hey Momma!
Have you ever felt like no matter what you do, your home still feels chaotic?  Do you ever wonder if the way you manage your home is affecting your kids more than you realize?
In this episode, I’m diving deep into the emotional weight of motherhood and how fear, perfectionism, and lack of a plan keep us from creating home habits that actually work. We often carry the pressure of every small decision—how we discipline, encourage, and show up—and it makes managing our home feel even heavier.
But here’s the truth: You don’t have to do it all at once, and you don’t have to do it perfectly.
Today, I’m sharing how to shift from overthinking and overwhelm to taking small, strategic steps toward an organized home. Plus, I’ll introduce The Core Stack Framework—a simple way to clear the chaos and build home habits that stick.
Ultimately, I am going to challenge you to let go of the guilt and focus on follow-through. It’s not about having the “perfect” plan—it’s about staying committed to small, intentional actions that build lasting habits.
Your kids don’t need a perfect mom. They need a present one. And that includes showing up in how we manage our home and life. So let’s stop the cycle of frustration and start making consistent, manageable progress—one small stack at a time.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
********* 👇Want to work out with me outside of the show? 👇************
 
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 
- WEBSITE - To learn more visit my Website - www.jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 63 // Stop Wasting Time! Quickly Organize Habits Inside Your Hidden Time Gaps

Hey Momma!
Do you ever feel like there’s just not enough time in the day—but then catch yourself losing 30 minutes scrolling social media or zoning out because you’re too exhausted? Don’t you wish you could actually get ahead instead of always playing catch-up?
In this episode, we’re tackling one of the biggest struggles moms face—feeling like there’s never enough time, yet somehow getting nothing done. But here’s the truth: You have more time than you think—it’s just hidden in the micro-moments you’re not using effectively. Today, I’ll walk you through how to identify your hidden time gaps, audit your schedule, and stack micro habits so you can finally get ahead without feeling burned out. Plus, I’ll share my best time mapping strategies to help you structure your day in a way that actually works!
Ultimately, I’m going to challenge you to stop believing you don’t have time and start seeing where your time is actually slipping away. If you’re constantly overwhelmed, it’s not because you’re lazy—it’s because your time is leaking in places you don’t even realize.  And today, we’re going to fix that with simple, repeatable habits that fit right into your day.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking!
** Don't forget today is the Review Contest.... Once you leave a review post your screenshot here in the FREE Community! - - FACEBOOK Community - Join us here Home Organization Habits || Free Community 
 
********* 👇Want to work out with me outside of the show? 👇************
 
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 
- WEBSITE - To learn more visit my Website - www.jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here
 

Ep 62 // 4 Routines to Stop Cleaning Burnout And Finally Organize Your Home

Hey Momma! Are you sick of cleaning all day and still feeling like nothing changes? Don't you wish you could finally get ahead of the mess instead of just maintaining the chaos?
In this episode, we’re diving into why you feel stuck in an endless cleaning cycle—spending all day managing messes but never actually making progress. I’ll walk you through the four key reasons you’re experiencing cleaning burnout and how to shift your approach so your home stays organized without you constantly chasing after the mess. We’ll talk about how declutter stacks, anchor habits, and habit-stacking techniques can completely shift the way you maintain your home. And most importantly, I’ll show you how to stop cleaning more and start cleaning smarter.
Ultimately, I’m going to challenge you to rethink the way you approach cleaning—because if you’re always exhausted and still overwhelmed, something isn’t working. You’ll learn how to create a home maintenance plan that actually lasts, break free from the cleaning hamster wheel, and take back control of your space without adding more stress to your plate.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking!
********* 👇Want to work out with me outside of the show? 👇************
 
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 
- WEBSITE - To learn more visit my Website - www.jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 61 // You're Not Busy, Your Daily Routine Needs Better Habit Stacks

Hey Momma! Do you ever feel like there’s never enough time in the day? Like no matter how early you wake up or how hard you try to stay on top of things, you’re always behind?
What if I told you that the problem isn’t your schedule—it’s how you’re using it?
In today’s episode, I’m breaking down exactly how I add habit stacks into my day using my CORE STACKS framework. I’ll walk you through how I strategically layer habits into my schedule so that things get done without adding more to my plate.
I’ll share the first step to making habit stacking work (hint: it starts with Time Mapping!) and how I apply stacks in Home, Food, Self-Care, and Finance to make my week run smoother.
If you’ve ever felt burnt out, overwhelmed, or like you’re doing everything but getting nowhere, this episode will give you a practical strategy to take back control of your time.
Ultimately, I’m going to challenge you to stop waiting for more time and start using the time you already have—smarter. When you learn how to stack the right habits in the right way, you’ll see that your day isn’t the problem—your approach is.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!
********* 👇Want to work out with me outside of the show? 👇************
 
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 
- WEBSITE - To learn more visit my Website - www.jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here

Ep 60 // R.E.S.P.E.C.T. the Overwhelm: The Reset Routine You Need For Home Organization

Hey Momma! Are you feeling buried under clutter and chaos? Do you ever wish you had a reset plan that actually helped you start to create home organization—without feeling like you’re constantly sitting in overwhelm?
In this episode, I’m diving into the power of respecting the overwhelm—not ignoring it, but using it as a signal for change. I’ll walk you through my own experience of feeling stuck in a cluttered space, the realization that shifted my mindset, and exactly how I used the R.E.S.P.E.C.T. method to take action. You’ll learn how respecting your home, time, and mental energy can completely change the way you approach organization and why a simple reset routine can bring peace back into your home.
Ultimately, I’m going to challenge you to stop seeing overwhelm as the enemy and instead use it as your guide. When you respect your space and time, you’ll naturally create a home that works for you—not against you. And if you’re feeling stuck, I’ll show you how to take the first step today.
 
✨ Not sure where to start? Grab your copy of the Declutter Scorecard – [ LINK ]✨ Need personalized support? Let’s chat! Book a 1:1 coaching session – [ LINK ]
 
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!
********* 👇Want to work out with me outside of the show? 👇************
 
- COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 
- WEBSITE - To learn more visit my Website - www.jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community 
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here